Monday Funday: 3 Fun Ways To Play With Potatoes!

potato pyramidPotatoes are a staple in my house. With so many varieties and infinite ways to prepare them, their warm, earthy goodness is always satisfying.  Below are 3 fun ways to play with potatoes to help your kids learn to love them, too! Continue reading


Thursday Tips Senses Series: Sight–What We See On Our Plate

kiwi eyesThe way food looks gives us a lot of information about whether we want to smell it, touch it or eat it. Sight is often our first line of defense to find out if a food is safe. If we see mold on something, we know to throw it away; if we see a speck that looks like a bug, we’re going to look closer, maybe poke at it with a fork, get some more information before deciding to put a bite into our body. Continue reading

Monday Funday: You’re Invited To A Teeny, Tiny Tea Party!

teeny tiny tea partyA teeny, tiny tea party is a really fun way to merge pretend play with food play. When we make anything smaller it’s less overwhelming and when we add silly language and delicious foods we have a fun, pretend play activity where kids can learn about new foods and drinks with lots of opportunities for tasting and no stress or pressure to eat. Continue reading

Thursday Tips Senses Series: Proprioception And Kinesthesia–How We Do What We Want!

yoga food artProprioception tells us where our body is in space through sensory receptors in our joints which signal the position of our body parts with respect to gravity. Kinesthesia is our sense of how tense our muscles are as sensed by special receptors in our muscles. Together these two senses give us intimate knowledge about our bodies and our state: where we are and how we feel.   Continue reading

Happy New Year Full Of Peace, Love, Joy And Adventure!

peace love joy and adventure food artThank you all for being part of such a great year! 2015, for me, has been a year of deep listening and learning. Last January I had just started Learn To Love Food and had no idea what it would become. I just knew I was excited to create and share the ideas in my head with families I’ve worked with as well as a larger community. I felt a deep sense of purpose creating each post and, tentatively at first, followed that joy.

A year later, I marvel at the community that has gathered around this blog and I’m so thankful for each and every one of you who reads my posts, likes my pictures and shares your family’s struggles and triumphs. It’s because of you I’m so excited to create fun, new activities and share feeding tips each week. Thank you for your engagement, your encouragement, your questions and suggestions!  Continue reading

Monday Funday: 3 Fun Ways To Play With Peels!

orange peel clown food artBefore you throw your fruit and veggie scraps away, let your child play! The scraps of peel and ends of fruits and veggies we throw in the compost or trash offer wonderful sensory opportunities to learn about and explore how different foods feel and smell.  So, the next time your child’s in the kitchen while you’re making dinner you could set them up with one of the food play activities below without wasting any food that would go on the table. Continue reading

Thursday Tips: Ginger Tea To Stay Warm And Healthy!

Rudolph with Ginger Antlers Ginger is good for our bodies in so many ways and because of its immune-boosting properties, its perfect to help give our bodies the support they need to stay healthy through the rest of this holiday season and into the new year! Ginger and lemon also have very strong, distinct aromas and are great foods to explore to stimulate our sense of smell. So, for our Thursday Tip on this Christmas Eve I want to share with you a ginger tea recipe adapted from an ayurvedic tea served at Miraval Resort and Spa that my family loves and helps keep them healthy all winter long!  Continue reading

Thursday Tips Senses Series: Our Vestibular Sense And The Balance Of Eating

chocolate girl on a swingFeeling balanced at the table is the first step to being able to focus on, learn about and try new foods and our sense of balance is provided by our vestibular system. This system, connected to our inner ear, tells us whether we’re sitting upright, hanging upside down on the monkey bars, going up in an elevator, moving forward in a car or swinging on a swing. Continue reading